SKU (ISBN): 9780310454519
Binding: Cloth Text
Weight loss doesn’t begin with a new diet or exercise plan. It begins in the mind.
In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy lifestyle. She also offers inspiring workout tips, cooking ideas, and practical ways to incorporate a healthy keto diet into our lives.
Including tips on how to build a healthy mind-set, simple guides to a successful workout, 50 original recipes that help us choose healthier alternatives to our favorite meals, and photography throughout to bring her message to life, Christine’s first book is a portal into her life, faith, and weight-loss success. Beginning with the necessary mental building blocks and then incorporating practical how-tos, Weight-Loss Hero details the benefits to be gained beyond weight loss, including reduced anxiety, minimized depression, and even a reduction or elimination of medication prescribed for chronic pain.
Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has fans around the world. As she reminds us, when it comes to healthy living, it’s never too late to change your mind.